3 "Healthy" Foods NOT to Eat Published by Ryan Cote Submitted: 22 April,2005 There are three foods that are labeled "healthy," but for the reasons I'll outline below, you should stay away from. Food #1: Fruit Juices like Orange Juice and Apple Juice Sure they contain vitamin C and may come from real fruit, but the fact of the matter is, they are loaded with sugar! Yes, it's natural sugar, but it's still sugar- and we all know sugar turns to fat. They now have fruit juices with half the sugar- give them a try instead- they actually taste pretty good. Food #2: Energy/Protein/Meal bars like Balance Bars Some claim to have the perfect ratio of protein, fat and carbohydrates- and they do. Some just claim to be a good meal replacement bar because they contain fat and protein, and vitamins and minerals- and they do. But if you take a look at the label of most bars, you'll see high fructose corn syrup, sugar and in some bars fractionated oils. It's so self-defeating, it blows my mind. Go with bars that have healthy ingredients such as Clif bars, Luna Bars and Odwalla bars. Food #3: Most Breakfast Cereals The reason I say most breakfast cereals is because there are some that you should eat and I'll mention those in a bit. Most cereals claim to have whole grains, vitamins and minerals- and they do- but they also contain tons of sugar and processed, unhealthy ingredients. Reading the ingredients label will tell you all you need to know. Kashi cereal is what I recommend. They have a line of about 10 different cereals and they are all made of healthy ingredients. And yes, they taste pretty good. About the Author Ryan Cote is the owner of http://www.SimpleHealth123.com, a website devoted to improving people's health AND wealth. Stop by and subscribe to our FREE health newsletter and claim your FREE bonus report on Spot Toning your Body.